View Workout (William Purifoy)
8 Mile Run and 4x100m strides with Sean
January 27, 2019 (Afternoon)
Exercise Type: Run
Weather: Sunny?!
Comments:
My legs felt a little tired from the long run yesterday, but it was nice and relaxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:56 | 6:59 / Mile | Saucony Ride ISO (Black) |