Workouts (William Purifoy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 23 2019 Afternoon |
4 Mile Run |
4.0 mi 29:57 Run |
| Apr 22 2019 Afternoon |
4 Mile Run |
4.0 mi 29:04 Run |
| Apr 20 2019 Morning |
4 Mile Run |
4.0 mi 29:45 Run |
| Apr 18 2019 Afternoon |
4 Mile Run |
4.0 mi 28:38 Run |
| Apr 17 2019 Morning |
Weights | Weights |
| Apr 16 2019 Afternoon |
3 Miles w/ Keaton |
3.0 mi 22:30 Run |
| Apr 15 2019 Afternoon |
Weights | Weights |
| Apr 14 2019 Morning |
4 Miles w/ Luke |
4.0 mi 29:47 Run |
| Apr 12 2019 Afternoon |
3 Mile Run |
3.0 mi 22:15 Run |
| Apr 11 2019 Morning |
Bike Fartlek |
13.0 mi 41:00 Bike |
| Apr 11 2019 Morning |
2 Mile Warmup |
2.0 mi 14:53 Run |
| Apr 10 2019 Afternoon |
First mile in 3+ weeks |
1.0 mi 7:10 Run |
| Apr 10 2019 Afternoon |
35:00 Bike |
11.1 mi 35:00 Bike |
| Apr 09 2019 Afternoon |
50:00 Bike |
16.4 mi 50:00 Bike |
| Apr 08 2019 Morning |
Pool Run Fartlek |
41:00 Swim |
| Apr 07 2019 Afternoon |
1 Hour Bike |
19.5 mi 1:00:00 Bike |
| Apr 05 2019 Afternoon |
25:00 Bike; 3 Mile Eliptical |
9.8 mi 50:15 Bike |
| Apr 04 2019 Afternoon |
50:00 Bike |
16.1 mi 50:00 Bike |
| Apr 03 2019 Morning |
50:00 Bike |
13.4 mi Bike |
| Apr 02 2019 Morning |
45:00 Pool Run |
45:00 Swim |
| Apr 01 2019 Afternoon |
42:00 Bike Fartlek |
14.0 mi 42:00 Bike |
| Mar 31 2019 Afternoon |
1 Hour Bike |
20.0 mi 1:00:00 Bike |
| Mar 30 2019 Morning |
30:00 Bike |
8.3 mi 30:00 Bike |
| Mar 29 2019 Morning |
45:00 Bike |
12.2 mi 45:00 Bike |
| Mar 28 2019 Afternoon |
45:00 bike |
15.6 mi 45:00 Bike |