View Workout (Anthony Belber)
Essentially, BK and back
January 25, 2019 (Morning)
Exercise Type: Run
Weather: 40ish
Comments:
Ran down Neb Ave to New Mexico with a diverse group and doubled back at Horace Mann track with Lyra. We then chased Leah and Lucia into the mouth of BK and then doubled back to school. Kind of an unfocused and blah run. Certainly not quite 3.5 miles, but well over 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | 9:42 / Mile | Training | New Balance Vongos #2 |