View Workout (Joshua Statt)
Track Tryouts
January 23, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 12:24 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | |
| 0.67 Miles | 3:05 | 4:36 / Mile | ||
| 0.74 Miles | 3:42 | 5:00 / Mile | ||
| 0.5 Miles | 3:37 | 7:13 / Mile | Cooldown |