View Workout (David Ketchmark)

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E

January 28, 2019 (Morning)

Exercise Type: Run

Comments:
15-min @ 9:50
2-min walk
15-min @ 9:50

HR - 160-165

Distance Duration Pace Interval Type Shoes
3.2 Miles 32:00 10:00 / Mile Easy 880v7 - Teal/Black

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