View Workout (Jamie Moreno)

Return to Log

8 Miles w/30:00 Fartlek

January 30, 2019 (Afternoon)

Exercise Type: Run

Weather: 4:40 p.m. 16-17 and cold

Comments:
Not too bad of a night out. Cold but no wind as the sun went down.
Ran 2 miles up over close to Pickwick. Stretched then did 6 x 3:00 on/2:00 off for about 30:00. Then did 1.3 down for 8.02 miles.
Felt pretty good. A little heavy bc I am fat but a good run. Roads were slick and most were covered in Ice or packed now which made it hard to go much faster than 5:50-6;10 pace. A good workout and weights and core after.