February 3, 2019 (Afternoon)
Exercise Type: Run
Weather: 3:10 p.m. 68 and nice!!
Comments:
Ran at Sequiota Park. 2 miles out and back. Came back quicker and felt horrible the entire run! Tired. Then met Matt for a 2 mile casual bike ride.
7:14
7:18 (14:32)
6:33
6:14 (12:47)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 27:25 | 6:50 / Mile | HOAKA Clifton 5s Red/Grey |