View Workout (Zeb Misko)
Swim Practice
November 19, 2009 (Afternoon)
Exercise Type: Swim
Weather: in pool
Comments:
300yd warm up
4X's 4 25's
free
fly
back
Bre
2X's 100yds full go 1st free 1:05 second choice Bre 1:30ish
Starts 25 Free 13 seconds (need to improve)
100 yrd warm down
1000 yrds total