View Workout (David Ketchmark)
E with one Interval
February 4, 2019 (Morning)
Exercise Type: Run
Comments:
Did two miles at E. Took a phone call and rested maybe 4 or 5 minutes then did a 10-Minute interval/tempo.
HR got up to about 178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 29:30 | |||
| 2.0 Miles | 19:30 | 9:44 / Mile | Warmup | 880v7 - Teal/Black |
| 1.28 Miles | 10:00 | 7:48 / Mile | Training | 880v7 - Teal/Black |