View Workout (Simon Woods)
5 Mile Ossy then up to Green Haworth Run
November 21, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Windy but missed the rain!
Comments:
Good run with the long drag up fielding lane included.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | Saucony Yellow |