View Workout (Jamie Moreno)
7 Mile run w/fartlek
February 6, 2019 (Afternoon)
Exercise Type: Run
Weather: 3:45 p.m. 45 and cool
Comments:
Ran 2 miles up with team towards Phelps Grove Park. Stopped and stretched after a mile. Then did 8x1:00 on/1:00 off then 2:00 on. Had 2 2:00 off towards the end. Ran 5:15-5:31 pace on all and was pushing. About 1.5 down. Weights and core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 47:30 | 6:46 / Mile | Fartlek | Clifton Ones - Part 2 |