View Workout (Anthony Belber)
Starting out the day
February 12, 2019 (Morning)
Exercise Type: Run
Weather: 34 and drizzzle
Comments:
With McFerran around AU Park. Pace was about 8:00, but felt like a bit of concentration was needed at times n the uphill slopes. Core is very tight with pain at tailbone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | New Balance Vongos #2 |