View Workout (Anthony Belber)

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Pre Hoxton

February 9, 2019 (Morning)

Exercise Type: Run

Weather: indoors

Comments:
I'd assumed I wouldn't be doing this run, but Saturday morning, I couldn't resist throwing shower supplies in my bag and keeping the ritual. Started with four, slow laps (5:00) with the team after we arrived at the Flippin Field house. Added on a five more minutes at a descending pace which maybe got me to sub 7:00 pace. Three more consecutive 400s were descending from 6:30 to 6:00 pace. A cooldown lap in 63 was followed by an 800 in 2:49. Another cooldown lap of 1:18 led up to an impromptu 400 in 82. I then jogged less than 4 minutes and hit the shower. 25 minutes total for a number of laps I don't care to calculate, a very sore outside of a right hip for the rest of the day, and a sense of satisfaction for having sweat once again on the Cathcart Track.