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First run back after sickness

February 7, 2019 (Afternoon)

Exercise Type: Run

Weather: grey, 40s?

Comments:
I was tremendously sick from Saturday until Tuesday. Saturday I was on Advil, feeling hot and cold and foggy at the Prep meet. Sunday I couldn't get out of bed and canceled my trip to see Steve's play in NYC. Monday I bailed on subbing for Laura and spent most of the day sleeping again. By Tuesday I coudl get up for periods to check email, but I was still weak. Wednesday, I made it to school, but was weak. Thursday I ran Leaf hunting grounds, but took it very slow and probably should have kept it shorter. Finished with distance girls through the Sutton place driveways and Glover. Nice to be doing something, even though I still felt lightheaded and legs were just weak! Also, have a nice, irritating cough lingering, even as I write this on the next Tuesday.

Distance Duration Pace Interval Type Shoes
5.0 Miles 47:00 9:24 / Mile Training New Balance Vongos #2