View Workout (Dominic Smith)
(Untitled)
July 23, 2008 (Afternoon)
Exercise Type: Run
Comments:
mastic run big group this week but easier pace right around 7 had to change the route but the new route is pretty good didn't feel the 5 earlier which was really nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | defyance 1 |