View Workout (Jamie Moreno)
20 Mile Spin After Run
February 12, 2019 (Night)
Exercise Type: Bike
Weather: 7:00 p.m. DU Gym
Comments:
Got on bike at DU after running 4 up tempo miles. Rode steady and felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:00:56 | 3:02 / Mile | Steady State | CLIFTON ONES |