View Workout (Kyle Miller)
Basic Run
November 21, 2009 (Morning)
Exercise Type: Run
Weather: super nice perfect running weather 58 sunny lite breeze
Comments:
felt good today. getting used to landmarks on comm ave for that 5k coming up. feeling good about it. did striders for the forst time in a while i need to get back to those
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 43:18 | 6:54 / Mile | Asics Gel Nimbus 11.2 |