
November 21, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty warm
Comments:
having 4 hard days out of the last 5, i just decided to run a very slow 7, pooped at mcdonalds halfway through
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 53:34 | 7:39 / Mile | Easy |