View Workout (William Purifoy)
5 Mile Shakeout Run with 4x100m+ strides before 3K UCM tomorrow
February 14, 2019 (Morning)
Exercise Type: Run
Weather: Sunny and 60°
Comments:
I feel ready for my last indoor race this season. I’ve had good workouts the last couple weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:23 | 6:52 / Mile | Saucony Ride ISO (Black) |