View Workout (Jon O)
pre race
November 20, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
warm up cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Bowerman | ||
| 1.0 Miles | Cooldown | Nike Bowerman |