View Workout (Jon O)
Outback Scramble
November 21, 2009 (Morning)
Exercise Type: Run
Weather: 47 degrees and sunny
Comments:
Ran, slid, crawled my way along the ~4.1 mile course.
Everyone needs to be there next year.
Wore cotton long sleeve, baseball socks, running shorts, and the longer CC shorts.
Got a viking helmet.
http://tuxbro.com/results/2009/scramble.html
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:28 | |||
| 1.0 Miles | Warmup | Nike Bowerman | ||
| 4.1 Miles | 39:28 | 9:37 / Mile | Race | Nike Bowerman |