View Workout (Jamie Moreno)
7 Miles W/Trenton
February 25, 2019 (Afternoon)
Exercise Type: Run
Weather: 4:20 p.m. 52 and nice! Windy.
Comments:
Ran with Trenton in afternoon. Legs def sluggish and hamstrings very tight. But any run is a good run right! Did 4x100 strides on field and ran a lap cool down for almost 7.5 on the day.
Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 50:56 | 6:52 / Mile | Easy | Brooks Glycerine - Black |