View Workout (Tommy Wyderko)
Recovery
November 22, 2009 (Morning)
Exercise Type: Run
Weather: A tad nippy
Comments:
WHAT THE HECK DELEWARE?!? 3 ESSAYS?!? They are out of their mind if they think I am going to do that...
All the way out was uphill, all the way back was downhill. It wasn't much of a recovery pace, but to be fair it wasn't much mileage either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:50 | 6:24 / Mile | Recovery |