Workouts (Tommy Wyderko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 07 2009 Morning |
300s |
5.49 mi Run |
| Dec 03 2009 Morning |
Long recovery |
7.5 mi Run |
| Dec 02 2009 Morning |
1000s |
5.23 mi Run |
| Nov 30 2009 Afternoon |
Free Run |
4.0 mi 30:00 Run |
| Nov 29 2009 Afternoon |
Breaking in my new shoes |
3.0 mi Run |
| Nov 28 2009 Morning |
Open Race |
5.11 mi 18:36 Run |
| Nov 27 2009 Night |
Pre NXN |
1.0 mi Run |
| Nov 27 2009 Night |
Pre NXN |
1.0 mi Run |
| Nov 26 2009 Morning |
Turkey Chase |
8.2 mi 43:00 Run |
| Nov 24 2009 Morning |
Run |
2.0 mi Run |
| Nov 23 2009 Afternoon |
400s |
6.48 mi Run |
| Nov 22 2009 Morning |
Recovery |
4.5 mi 28:50 Run |
| Nov 21 2009 Morning |
(Untitled) |
8.12 mi 53:05 Run |
| Nov 20 2009 Afternoon |
Partay | Other |
| Nov 19 2009 Afternoon |
New Trails |
6.5 mi Run |
| Nov 18 2009 Afternoon |
Mile Repeats |
7.0 mi Run |
| Nov 16 2009 Morning |
Free Run |
6.0 mi Run |
| Nov 15 2009 Afternoon |
Run |
4.0 mi Run |
| Nov 15 2009 Morning |
Run |
5.5 mi Run |
| Oct 06 2008 Morning |
(Untitled) |
9.0 mi Run |
| Oct 05 2008 Morning |
(Untitled) |
8.0 mi Run |
| Jul 12 2008 Morning |
(Untitled) |
4.0 mi Run |
| Jul 10 2008 Morning |
(Untitled) |
6.0 mi Run |
| Jul 09 2008 Morning |
(Untitled) |
4.0 mi Run |
| Jul 08 2008 Morning |
(Untitled) |
5.5 mi Run |