View Workout (Jamie Moreno)
20 Mile Spin after Run
February 27, 2019 (Afternoon)
Exercise Type: Bike
Weather: 4:10 p.m. DU
Comments:
Got on stationary bike at DU after running 4 miles outside with team. Legs felt better on bike and didn't push too hard. A good brink workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:03:15 | 3:09 / Mile | Cruise | Brooks Glycerine - Black |