View Workout (Stephen McKeon)
EE lot
February 28, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 43:37 | |||
| 0.27 Miles | 3:13 | 11:54 / Mile | Warmup | |
| 1.21 Miles | 11:51 | 9:47 / Mile | ||
| 1.23 Miles | 11:56 | 9:42 / Mile | ||
| 1.21 Miles | 11:52 | 9:48 / Mile | ||
| 0.3 Miles | 4:45 | 15:50 / Mile | Cooldown |