View Workout (William Purifoy)
6x1600m Track Workout
February 28, 2019 (Afternoon)
Exercise Type: Run
Weather: Cloudy and 20°s
Comments:
I felt strong on this workout. Big confidence booster! Excited for more workouts coming up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.71 Miles | 1:05:53 | |||
| 1.5 Miles | 11:01 | 7:20 / Mile | Warmup | Saucony Ride ISO (Silver) |
| 1.6 Kilometers | 5:20 | 5:21 / Mile | Interval | Nike Zoom Streak 6 |
| 0.4 Kilometers | 2:30 | 10:03 / Mile | Cruise | Nike Zoom Streak 6 |
| 1.6 Kilometers | 5:22 | 5:23 / Mile | Interval | Nike Zoom Streak 6 |
| 0.4 Kilometers | 2:33 | 10:15 / Mile | Cruise | Nike Zoom Streak 6 |
| 1.6 Kilometers | 5:21 | 5:22 / Mile | Interval | Nike Zoom Streak 6 |
| 0.4 Kilometers | 2:30 | 10:03 / Mile | Cruise | Nike Zoom Streak 6 |
| 1.6 Kilometers | 5:21 | 5:22 / Mile | Interval | Nike Zoom Streak 6 |
| 1.6 Kilometers | 5:17 | 5:18 / Mile | Interval | Nike Zoom Streak 6 |
| 0.4 Kilometers | 2:28 | 9:55 / Mile | Cruise | Nike Zoom Streak 6 |
| 0.4 Kilometers | 2:29 | 9:59 / Mile | Cruise | Nike Zoom Streak 6 |
| 2.0 Miles | 15:41 | 7:50 / Mile | Cooldown | Saucony Ride ISO (Silver) |