View Workout (William Purifoy)
8 Mile Run w/ Hurdle Flex Drills (Weights in afternoon)
March 1, 2019 (Morning)
Exercise Type: Run
Weather: Cloudy and 20°s
Comments:
Legs were pretty tired from yesterday, but it was a good recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:32 | 7:11 / Mile | Saucony Ride ISO (Black) |