View Workout (William Purifoy)
8 Mile Run then 4x150m build-ups
March 6, 2019 (Morning)
Exercise Type: Run
Weather: Sunny and 40°s
Comments:
Leg started to bother me the last couple miles, so I only did 4 150s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:05 | 7:08 / Mile | Saucony Ride ISO (Silver) |