View Workout (William Purifoy)
Fartlek Workout on the Dreadmill w/ 0.5 Incline
March 4, 2019 (Morning)
Exercise Type: Run
Weather: Indoor Treadmill
Comments:
2:00 off (8.5 mph)
12:00 on/2:00 off (10.4 mph/8.0 mph)
6x1:00 on/1:00 off (11.4 mph/8.0 mph)
12:00 on (10.4 mph)
40:00 Fartlek
I felt pretty good during the workout. Consistent the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:46 | |||
| 1.5 Miles | 11:25 | 7:36 / Mile | Warmup | Saucony Ride ISO (Black) |
| 5.98 Miles | 40:00 | 6:41 / Mile | Fartlek | Saucony Ride ISO (Black) |
| 1.52 Miles | 11:21 | 7:28 / Mile | Cooldown | Saucony Ride ISO (Black) |