View Workout (Jamie Moreno)
20 Mile Spin
March 14, 2019 (Afternoon)
Exercise Type: Bike
Weather: 4:45 p.m. DU
Comments:
Rode 20 miles on stationary bike at DU. Worked into it and pushed some the last 6-7 miles. Ran 3 miles in 18:30 ten minutes later on the mill. A good day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:02:18 | 3:06 / Mile | Steady State |