View Workout (Will Landis)
Poop Loop
November 23, 2009 (Morning)
Exercise Type: Run
Weather: Cooler 45
Comments:
Ran with John. His first day since Districts, and my first real run in 5 days. We took it slow and it felt extremely easy. Didn't even feel like I was running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:48 | 8:11 / Mile | Easy | Asics Gel-Cumulus (Running) 9.5 |