View Workout (Sean O'Leary)
Day 2
November 23, 2009 (Morning)
Exercise Type: Run
Weather: rainy and high 40s
Comments:
35 mins easy, a lot of dynamic stretching, 4x100 striders, mile cooldown. Low intensity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:11 | |||
| 5.25 Miles | 36:06 | 6:52 / Mile | Adrenaline 9 #6 | |
| 0.25 Miles | 1:01 | 4:03 / Mile | Adrenaline 9 #6 | |
| 1.0 Miles | 8:04 | 8:04 / Mile | Cooldown | Adrenaline 9 #6 |