November 23, 2009 (Morning)
Exercise Type: Run
Weather: rainy and high 40s
Comments:
35 mins easy, a lot of dynamic stretching, 4x100 striders, mile cooldown. Low intensity.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 45:11 | |||
5.25 Miles | 36:06 | 6:52 / Mile | Adrenaline 9 #6 | |
0.25 Miles | 1:01 | 4:03 / Mile | Adrenaline 9 #6 | |
1.0 Miles | 8:04 | 8:04 / Mile | Cooldown | Adrenaline 9 #6 |