View Workout (Mitchell Baller)
not bad for the dreadmill
March 22, 2019 (Morning)
Exercise Type: Run
Comments:
Run during lunch break at fitness center. Treadmill run actually went okay. Just kinda droned away. Bumped up the speed to 7:30 miles and felt pretty relaxed but hr was creeping up near the end so I eased up the last mile or so.
Glad I got a run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:21 | 7:40 / Mile | Adidas Adizero Adios (white) |