View Workout (Tom Wilder)
Butts and Guts again
November 23, 2009 (Afternoon)
Exercise Type: Other
Comments:
Tried Butts and Guts class again. Kind of a fun alternative to training and it seems help work out the soreness in my glutes. It was kind of tough after raking for three hours yesterday, because the abs were a bit fatigued already. I biked before hand to get warmed up and may try and get even more cardio in next time. Maybe a 15 minute light run .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:10:00 | |||
| 10:00 | Warmup | |||
| 1:00:00 | Training |