View Workout (Heather Miller)
Treadmill at Hampton Inn
November 23, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 41:37 | |||
| 0.1 Miles | 2:12 | 22:00 / Mile | Warmup | New Balance 757 |
| 3.15 Miles | 32:25 | 10:17 / Mile | Cruise | New Balance 757 |
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown | New Balance 757 |