View Workout (Jamie Moreno)
4 Miles Easy
March 22, 2019 (Afternoon)
Exercise Type: Run
Weather: 60 and nice!!
Comments:
Ran 2 miles w/women during practice then last 2 alone. Legs tired and still a bit sore from 200's yesterday. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 29:52 | 7:23 / Mile | Easy | HOAKA ELEVONS |