View Workout (Anthony Belber)
Hills in the rain?
March 21, 2019 (Afternoon)
Exercise Type: Run
Weather: pouring rain and 40s
Comments:
Very unpleasant weather conditions. I lead the team out to Ft. Bayard and then found some more hills for them off of Western, including some is Westmoreland Hills. Finished by running hard along Chesapeake to intercept those doing Brandywine. In the end, I got 1.5 hard hills myself and about 1200 meters of tempo... plus soaking wet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Fartlek | New Balance Vongos #2 |