View Workout (Anthony Belber)
Glover
March 15, 2019 (Afternoon)
Exercise Type: Run
Weather: 70s, humid compared to what we've had
Comments:
Running late to join the team at Glover, I drove over and parked at the Pepco lot. bounced between groups and often ran alone. At the end, I came back from 2nd intersection with Charlie Baar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | New Balance Vongos #2 |