
April 7, 2019 (Morning)
Exercise Type: Run
Weather: Cool, cloudy - no rain.
Comments:
As expected, legs felt very tired and the first 5km were exceptionally slow. Picked it up a little over the next 5km to a point were a sub-2 looked on, but the hill after 10km put paid to that. Eased in and generally was happy with a slow but comfortable run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.73 Kilometers | 2:01:57 | 8:16 / Kilometer | Race |