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Alan Robb Road Race

April 7, 2019 (Morning)

Exercise Type: Run

Weather: Cool, cloudy - no rain.

Comments:
As expected, legs felt very tired and the first 5km were exceptionally slow. Picked it up a little over the next 5km to a point were a sub-2 looked on, but the hill after 10km put paid to that. Eased in and generally was happy with a slow but comfortable run.

Distance Duration Pace Interval Type Shoes
14.73 Kilometers 2:01:57 8:16 / Kilometer Race