Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2025 Morning |
Onderstepoort Park Run |
5.0 KM 40:20 Run |
| Jul 20 2025 Morning |
Revolution Trails Big Red Barn Trail Run |
10.3 KM 1:35:42 Run |
| Jul 17 2025 Morning |
Brummeria Route |
8.0 KM 1:11:54 Run |
| Jul 15 2025 Morning |
Brummeria Route |
6.0 KM 54:30 Run |
| Jul 13 2025 Morning |
Brummeria Route |
5.0 KM 42:25 Run |
| Jul 12 2025 Morning |
Alberts Farm Park Run |
5.0 KM 44:07 Run |
| Jul 10 2025 Morning |
Jaguar Menlyn to Home |
6.5 KM 58:10 Run |
| Jul 05 2025 Morning |
Garsfontein Ice Breaker |
21.37 KM 3:14:07 Run |
| Jul 04 2025 Morning |
Brummeria Route |
5.0 KM 42:24 Run |
| Jul 03 2025 Morning |
Brummeria Route |
6.0 KM 47:59 Run |
| Jul 02 2025 Morning |
Brummeria Route |
8.0 KM 1:08:32 Run |
| Jun 28 2025 Morning |
Boksburg Park Run |
5.0 KM 40:23 Run |
| Jun 27 2025 Morning |
Brummeria Route |
6.0 KM 47:24 Run |
| Jun 26 2025 Morning |
Brummeria Route |
6.0 KM 52:54 Run |
| Jun 22 2025 Morning |
Brummeria Route |
5.0 KM 40:48 Run |
| Jun 21 2025 Morning |
Ruimsig Park Run |
5.0 KM 41:13 Run |
| Jun 20 2025 Morning |
Brummeria Route |
11.0 KM 1:38:11 Run |
| Jun 14 2025 Morning |
Mbabane Park Run |
5.0 KM 42:25 Run |
| Jun 13 2025 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 51:37 Run |
| Jun 12 2025 Morning |
Brummeria Route |
6.0 KM 49:59 Run |
| Jun 11 2025 Morning |
Brummeria Route |
8.0 KM 1:06:12 Run |
| Jun 08 2025 Morning |
Johannesburg Zoo Trot |
9.0 KM 1:22:40 Run |
| Jun 07 2025 Morning |
Victoria Lake Park Run |
5.0 KM 37:56 Run |
| Jun 05 2025 Morning |
Brummeria Route |
6.0 KM 50:38 Run |
| Jun 01 2025 Morning |
Revolution Trails Prime View Trail Run |
15.0 KM 2:23:27 Run |