Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 11 2025 Morning |
Modderfontein Half-Marathon |
10.3 KM 1:34:40 Run |
| May 10 2025 Morning |
Jackie Meklar Memorial 10km |
10.11 KM 1:23:45 Run |
| May 09 2025 Morning |
Brummeria Route |
5.0 KM 40:57 Run |
| May 08 2025 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 48:49 Run |
| May 06 2025 Morning |
Brummeria Route |
6.0 KM 52:32 Run |
| May 04 2025 Morning |
Wings for Life World Run |
7.0 KM 1:00:54 Run |
| May 03 2025 Morning |
Revolution Trails ARC Irene Road Run |
10.77 KM 1:35:09 Run |
| May 01 2025 Morning |
Brummeria Route |
5.0 KM 42:34 Run |
| Apr 29 2025 Morning |
Brummeria Route |
6.0 KM 55:44 Run |
| Apr 27 2025 Morning |
Home to Botanical Gardens Park Run and back |
11.0 KM 1:38:08 Run |
| Apr 26 2025 Morning |
Wits Park Run |
5.0 KM 40:50 Run |
| Apr 21 2025 Morning |
Brummeria Route |
5.0 KM 42:24 Run |
| Apr 19 2025 Morning |
Brakpan Park Run |
5.0 KM 43:56 Run |
| Apr 18 2025 Morning |
Revolution Trails Prime View Good Friday Trail Run |
15.0 KM 2:23:42 Run |
| Apr 15 2025 Morning |
Brummeria Route |
6.0 KM 56:00 Run |
| Apr 12 2025 Morning |
Springs Park Run |
5.0 KM 40:41 Run |
| Apr 06 2025 Morning |
Two Oceans Half-Marathon |
21.4 KM 3:20:46 Run |
| Apr 05 2025 Morning |
Root 44 Park Run |
5.0 KM 43:03 Run |
| Mar 29 2025 Morning |
Overkruin Beast |
15.13 KM 2:20:18 Run |
| Mar 27 2025 Morning |
Brummeria Route |
8.0 KM 1:06:46 Run |
| Mar 25 2025 Morning |
Brummeria Route |
6.0 KM 50:41 Run |
| Mar 23 2025 Morning |
Revolution Trails Klapperkop Road Run |
10.0 KM 1:31:30 Run |
| Mar 22 2025 Morning |
Irene Running Festival |
10.12 KM 1:32:32 Run |
| Mar 21 2025 Morning |
Sunnypark Right 2 Run |
10.0 KM 1:24:21 Run |
| Mar 20 2025 Morning |
Brummeria Route |
8.0 KM 1:08:18 Run |