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July 24, 2008 (Afternoon)

Exercise Type: Run

Started slow but picked it up at mile 2 trails on the way out to the mastic water fountain ten really sped up coming back. Got passed by a biker with a kid on a tag-along They commented to me that I was going really fast and asked my mile time so I told them then tried to keep up with them. Couldn't quite do it but after about a mile they slowed down a little and I caught them at the bottom of hogsback. Just cruised the last 2 miles back.

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:10:00 6:40 / Mile   defyance 1