View Workout (Dominic Smith)
(Untitled)
July 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
Started slow but picked it up at mile 2 trails on the way out to the mastic water fountain ten really sped up coming back. Got passed by a biker with a kid on a tag-along They commented to me that I was going really fast and asked my mile time so I told them then tried to keep up with them. Couldn't quite do it but after about a mile they slowed down a little and I caught them at the bottom of hogsback. Just cruised the last 2 miles back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | 6:40 / Mile | defyance 1 |