View Workout (William Purifoy)
First mile in 3+ weeks
April 10, 2019 (Afternoon)
Exercise Type: Run
Weather: Sunny and 80°s
Comments:
First run back in a while. Hope to gradually ease into it. Gotta get ready for XC next fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:10 | 7:10 / Mile | Easy | Saucony Ride ISO (Black) |