View Workout (Ken Swettenham)
Lynnwood Ridge Route
April 11, 2019 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool but a little humid
Comments:
First run this week. Took it relatively easy and felt that I wasn't straining at all, so all things considered not a bad little run at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:15:48 | 7:34 / Kilometer | Easy |