View Workout (William Purifoy)
Bike Fartlek
April 11, 2019 (Morning)
Exercise Type: Bike
Weather: Indoor
Comments:
5 minute warmup
6-5-4-3-2-1 Fartlek
5 minute cooldown
13 miles total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 41:00 | 3:09 / Mile | Fartlek |