View Workout (Nick Denari)
3 trent loops
November 24, 2009 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
had about 85% of my blood so this pace wasn't that slow
3 trent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:06 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | |
| 4.6 Miles | 36:16 | 7:53 / Mile | Recovery |