View Workout (William Purifoy)
3 Mile Run
April 12, 2019 (Afternoon)
Exercise Type: Run
Weather: Sunny and high 50°s
Comments:
Feeling a little better each day. A bit out of running shape but no rush getting back into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:15 | 7:25 / Mile | Easy | Saucony Ride ISO (Black) |