View Workout (Michael O'Brian)
The Run + 200's
April 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cold, Windy
Comments:
Warmup: 1mi
-FORM
Workout: 7mi
-STRIDES (4x200)
Route: Judge + Meadow wood.
Felt good once we got going. Liked the 4x200's (30's) at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Asics GT-2130 |