View Workout (Jarred Cornfield)
(Untitled)
November 25, 2009 (Morning)
Exercise Type: Swim
Comments:
did 34 minutes in the pool, did a pyramid workout with Paul, did...
1min hard/1min easy, 2mind hard/1min easy, 3min hard/1min easy, 4min hard/1min easy, 3min hard/1min easy, 2min hard/1min hard, 1min hard, then did cool downs in both. Then I played water polo which was a workout. Then did
8 minute abs
Stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34:00 | Interval |