View Workout (Simon Woods)
Railway Bridge 3
November 25, 2009 (Night)
Exercise Type: Run
Weather: Heavy Rain and Win
Comments:
Horrible night and rained all the way and the wind was in my face on the way back. felt fit though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:52 | 9:17 / Mile | Training | Saucony Yellow |